1. Eat a Balanced Diet: Include plenty of protein, iron, omega-3 fatty acids, and vitamins (especially A, C, D, and E) to support hair growth and strength. 2. Stay Hydrated: Drink enough water daily to keep your hair hydrated from the inside out. 3. Avoid Excessive Heat Styling: Limit the use of blow dryers, curling irons, and straighteners. Always use a heat protectant when styling. 4. Use Mild, Sulfate-Free Shampoo: Harsh chemicals can strip hair of natural oils. Opt for gentle, nourishing shampoos. 5. Condition Regularly: Use a good conditioner after every wash to maintain moisture and reduce breakage. 6. Don’t Wash Hair Too Often: Washing hair 2–3 times a week is usually enough. Overwashing can dry out your scalp and hair. 7. Trim Regularly: Trim your hair every 6–8 weeks to prevent and remove split ends. 8. Massage Your Scalp: Scalp massages boost blood circulation and can promote hair growth. 9. Avoid Tight Hairstyles: Styles that pull on your scalp can cause hair breakage ...