1. Eat a Balanced Diet:
Include plenty of protein, iron, omega-3 fatty acids, and vitamins (especially A, C, D, and E) to support hair growth and strength.
2. Stay Hydrated:
Drink enough water daily to keep your hair hydrated from the inside out.
3. Avoid Excessive Heat Styling:
Limit the use of blow dryers, curling irons, and straighteners. Always use a heat protectant when styling.
4. Use Mild, Sulfate-Free Shampoo:
Harsh chemicals can strip hair of natural oils. Opt for gentle, nourishing shampoos.
5. Condition Regularly:
Use a good conditioner after every wash to maintain moisture and reduce breakage.
6. Don’t Wash Hair Too Often:
Washing hair 2–3 times a week is usually enough. Overwashing can dry out your scalp and hair.
7. Trim Regularly:
Trim your hair every 6–8 weeks to prevent and remove split ends.
8. Massage Your Scalp:
Scalp massages boost blood circulation and can promote hair growth.
9. Avoid Tight Hairstyles:
Styles that pull on your scalp can cause hair breakage or traction alopecia.
10. Protect Hair While Sleeping:
Use a silk or satin pillowcase to reduce friction and prevent hair damage.
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